Going No Poo - 4 Months

So I've been a bit behind on my blog posts again. I'm not going to beat myself up about it though, because I managed to stay on top of my schoolwork, declutter a ton of stuff, and even start a new hobby (brewing kombucha)!

No Poo Haircut

I finally got another haircut, making it my second one since going no poo. I had the same stylist, and she was still super supportive of my crunchy antics. I was definitely due for one though. You can see in the picture above, it was getting a bit wild.

Experiment, Experiment, Experiment!

One thing I've learned throughout this journey is to experiment! I seriously cannot say it enough. After being acid only (AO) for the last 3 months, I decided to switch it up a bit. I felt like my hair was getting weighed down again (similar to what I was experiencing before switching from honey to AO). I swear my hair just does not want to settle into a routine.

I knew I wanted to try some sort of sebum removing wash, because I suspected my hair was heavy due to buildup (most likely from sebum). It also needed to be something I had on hand, because I refuse to order something special unless I absolutely must. It came down to baking soda and egg. Egg seemed like the gentler and easier option, so I went with that.

Egg Wash

For my egg wash, I simply beat a whole egg with an 1/8 teaspoon of coconut oil. I applied it in the shower, left it on for the rest of my shower routine (about 5 minutes), rinsed with cold water (hot water will cook the egg, and it will be hard to get out), and finally a diluted apple cider vinegar (ACV) rinse. The egg wash is the most sebum removing wash I've done since switching from commercial shampoo, so in hindsight a teaspoon of coconut oil probably would've been better. I only left the egg in for five minutes to avoid any smell issues; I also rinsed with ACV for the same reason.

You can see the difference the egg wash made in the picture above. Look at that lift and body! I sort of wish I'd done the egg wash before my haircut, but oh well. In my first ever post about giving up shampoo, Going No Poo - Week 1, I mentioned egg washes as one alternative to shampoo. While egg is great at cleansing and removing sebum, it can lead to protein overload if used more than once a month (the white or the yolk can be used weekly though). I'll probably try doing my egg wash bimonthly and see if I need to increase frequency from there. If I can push it even farther, that's even better!

What's Next?

Since I've been brewing my own kombucha, I plan on trying a kombucha rinse soon! I'll write about it next month and let y'all know how it worked.

To read about the rest of my journey, click here:

Going No Poo

DIY Cinnamon & Clove Mouthwash

I finally cut all of the yucky commercial products out of my oral care routine! I gave up toothpaste 3 months ago and opted to brush with coconut oil instead, because of its awesome benefits (antibacterial, antifungal, and antimicrobial to name a few) (Source: Treatment of Dermal Infections With Topical Coconut Oil). I've also started oil pulling with coconut oil most mornings as well. (For more information about oil pulling, check out this article.)

I haven't used mouthwash in quite some time, but I did miss that squeaky clean feeling it gives me. After receiving a HUGE bottle of vodka for Christmas (to add to the already large bottle sitting on top of my fridge), I decided to search for ways to use it, other than drinking it. Let's face it... I'm not much of a drinker, so it's basically a lifetime supply for me.

After reading a lot of different recipes, I learned about the different herbs and their benefits. There are so many different combinations of herbs that can be used for mouthwash, but I used ingredients that I had on hand and are easily accessible (in my opinion). Easily accessible, to me, means that you can find it at the grocery store, and you don't need to do any running around or special ordering.

My oral care routine:
homemade toothpaste (coconut oil & clove)
& cinnamon/clove mouthwash

DIY Mouthwash Recipe

Directions

1. Add 1 cup of water and the cinnamon stick to a small pot and bring to a boil. As the water heats up, prepare the the rest of the herbs by placing them in a measuring glass or mason jar (it must be a glass container).
2. After the water comes to a rolling boil, pour it and the cinnamon stick into the glass with the herbs and allow it to steep for 5 minutes. 
3. When the herbs are done steeping, strain the miture into a mason jar (or whatever glass container you'll be storing your mouthwash in) using a coffee filter. Add the last 1/2 cup of water and the vodka. Allow to cool completely before using.

The Finished Product

I was pleasantly surprised by the cinnamon/clove flavor, and I thought they complimented each other quite nicely. It even reminded me of a toned-downed version of Crest's cinnamon mouthwash! If you prefer a stronger flavor, simply leave the extra 1/2 cup of water out next time. If you need a sweeter flavor, try adding some honey or stevia. The beauty of this recipe is that there's room to play with it, depending on what herbs you have and the results you desire!

Obviously this mouthwash isn't kid-friendly because of the vodka, but if you wanted to make one for children you could easily leave that out. If you have fresh mint, you could also try using that in place of the cinnamon for a minty flavor. I plan on trying this soon!

Helpful Resources

This mouthwash wasn't adapted from one recipe in particular. I actually put this recipe together myself after a lot of research on the subject of homemade mouthwash. Here are some of the sources that were most helpful:

• How to Make All-Natural Mouthwash (3 Recipes)
• BreathMD: Homemade Mouthwash